Ingredients
- Nonstick cooking spray
- 3 ounces of whole wheat noodles or angel hair pasta ( or 1 cup of leftover cooked pasta)
- 1/2 pound of lean ground turkey or sirloin ( organic if possible)
- 1/2 cup broccoli purée
- 1 large egg white
- 2 tbs grated Parmesan
- 2 garlic cloves, chopped
- 2 cups of tomato sauce
- 1 cup lowfat (1%) cottage cheese ( or you can use ricotta cheese)
- 1/4 cup carrot purée
- 1/2 tsp salt
- 1/4 tsp pepper
- 1cup shredded part skim mozzarella
Directions
- Preheat the oven to 350 degrees. Coat a 9 inch pie plate with cooking spray or use disposable foil plate.
- Bring a large pot of salted water to boil, add the pasta, and cook until al dente. Drain in colander. (Skip this step if using leftover pasta).
- In a small bowl, mix the ground turkey or sirloin with the broccoli purée, egg white, Parmesa, and garlic. Form into 1/2 inch balls.
- In a large bowl, stir the cooked pasta, tomato sauce, em cottage or ricotta cheese, carrot purée, and salt and pepper. Spoon the mixture into the pie plate and smooth the top.
- Scatter meatballs on top and sprinkle mozzarella.
- Bake, uncovered, until the center is firm and the cheese is bubbly, 25 to 30 minutes.
So yummy and fun!
Verdict: so even though my sweet picky eater didn't eat many meatballs, he enjoyed the baked cheesy, saucy noodles with carrot!
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